We have decided to start something new. I am using this as a health class but we are also doing this as a family. We have lots of food allergies and GI issues in the house and we are in the middle of flare up. I know that food has a lot to do with how we feel and so on my way journey I have found that keeping food journals are very helpful. Well getting a five year old to write down is not easy so when I saw this journal: I thought BINGO. We started yesterday and she had a blast doing it and was more thoughtful about her what she was going to eat.
Now lets hope this is something we keep up!
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http://www.healthfulpursuit.com/2011/11/food-journaling-challenge/
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